Get ready to learn the skills listed below! Lunge to handstand with a vertical position Handstand bridge Bridge kickover, back walkover Front limber, front walkover Handstand forward roll with a spot Round off with hollow body Body mechanics of a back handspring Sit, arch, block, hollow back handspring over octagon Power hurdle
Get ready to learn the skills listed below! Handstand forward roll Power hurdle round-off rebound Standing back handspring Front handspring, front handspring step out Round-off back handspring rebound Back extension roll to push up Back extension roll to handstand
Get ready to learn the skills listed below! Standing back handspring rebound Round-off series rebound Standing series rebound Power hurdle round-off back handspring rebound Power hurdle round-off back handspring rebound onto elevated surface Body mechanics for a front/back tuck Front handspring step out to round-off back handspring
There will be no practice or class today!
There will be no practice or class today!
There will be no practice or class today!
There will be no practice or class today!
There will be no practice or class today!
Get ready to learn the skills listed below! Standing back handspring rebound Round-off series rebound Standing series rebound Power hurdle round-off back handspring rebound Power hurdle round-off back handspring rebound onto elevated surface Body mechanics for a front/back tuck Front handspring step out to round-off back handspring