Stretching for Splits


 

 

 

 

 

 


Disclaimer: Our blog provides information, inspiration, and education on all things related to competitive all star cheer, including gymnastics tumbling, dance, jumps, stunts, and motions. Our blog serves as an introduction to basic training and performance techniques and should be used as a reference only. Our blog should never be used to replace the instruction and supervision of a certified, trained professional.