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20 N East St #104 Woodland, CA 95776
Team Options
We have something for everyone!
All Star Elite
Ages 7-18 • Full-year season • 2.5 hour practices, 2x’s per week • Performs 9x’s at a mix of 1-day & 2-day competitions • Purchases uniform • Free, weekly team tumbling class
All Star Novice
Ages 3-6 • Full-year season • 1 hour 15 min. practices, 2x’s per week • 3 exhibition competitions • Purchases uniform
All Star Prep
Ages 7-14 • Half-year season • 2 hour practice per week • 1 competition • Rents uniform • Free, weekly team tumbling class
All Star Fundamentals
Coming in Fall 2018
Sign up for tumbling classes!
Classes
We can help with the conditioning and skills needed for success.
Tumbling 1
55
- Lunge to handstand with a vertical position
- Handstand bridge
- Bridge kickover, back walkover
- Front limber, front walkover
- Handstand forward roll with a spot
- Round off with hollow body
- Body mechanics of a back handspring
- Sit, arch, block, hollow back handspring over octagon
- Power hurdle
Tumbling 2
55
- Handstand forward roll
- Power hurdle round-off rebound
- Standing back handspring
- Front handspring, front handspring step out
- Round-off back handspring rebound
- Back extension roll to push up
- Back extension roll to handstand
Tumbling 3
55
- Standing back handspring rebound
- Round-off series rebound
- Standing series rebound
- Power hurdle round-off back handspring rebound
- Power hurdle round-off back handspring rebound onto elevated surface
- Body mechanics for a front/back tuck
- Front handspring step out to round-off back handspring
Flight School
45
- Flyers can perfect the art of flying high with proper timing, technique, and body position. Flyer specific drills and stretching will strengthen skills while helping athletes progress to the next level. Learn stunts safely in progression under USASF.
Private Lessons
$35
- Private and semi-private lessons with a Cali Courage instructor are available by appointment through our office, so please contact us for scheduling.
- Groups larger than two are generally not considered private lessons and must register for classes.
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We'd love to hear from you.
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