We’re located inside NorCal Indoor Sports
Visit us at our own dedicated space, located inside NorCal Indoor Sports at 1460 Tanforan Avenue Suite A Woodland, CA 95776
earn your wings
Tryouts for our 2017-2018 season are here!
During tryouts, our coaching staff will evaluate each child in the following categories: attitude, tumbling, dance, jumps, stunts, and motions. Cali Courage's program is designed to help athletes develop and solidify their skills so that they can advance to higher levels safely.If you would like to visit our gym or meet with our Director, please call (530) 650-6116 or email firstname.lastname@example.org to schedule an appointment.
Tiny Division (Pre-team level)
Age requirement: 3-6 years old, Available spots: 5-12
Youth Division (Levels 1 & 2)
Age requirement: 6-11 years old, Available spots: 5-22
Senior Division (Levels 1 & 2)
Age requirement: 11-18 years old, Available spots: 5-22
We can help with the conditioning and skills needed for success.
Mommy & Me All Stars
- This class introduces students to basic gymnastic and cheer terms and skills such as the toe touch, pike, forward and backward roll, handstand, bridge, cartwheel, round-off, and back handspring drills. Students will learn to perform all these skills and more in synchronization to counts.
- Candlestick to the upright position without using hands
- Forward roll in a tuck and straddle position
- Backward roll on wedge mat in a tuck and straddle position
- Lunge to lever to handstand
- Cartwheel with straight legs
- Progressions to a round-off
- Backbend with a spot
- Handstand control to bridge with a spot
- Lunge to handstand with a vertical position
- Handstand bridge
- Bridge kickover, back walkover
- Front limber, front walkover
- Handstand forward roll with a spot
- Round off with hollow body
- Body mechanics of a back handspring
- Sit, arch, block, hollow back handspring over octagon
- Power hurdle
- Handstand forward roll
- Power hurdle round-off rebound
- Standing back handspring
- Front handspring, front handspring step out
- Round-off back handspring rebound
- Back extension roll to push up
- Back extension roll to handstand
- Standing back handspring rebound
- Round-off series rebound
- Standing series rebound
- Power hurdle round-off back handspring rebound
- Power hurdle round-off back handspring rebound onto elevated surface
- Body mechanics for a front/back tuck
- Front handspring step out to round-off back handspring
- Flyers can perfect the art of flying high with proper timing, technique, and body position. Flyer specific drills and stretching will strengthen skills while helping athletes progress to the next level. Learn stunts safely in progression under USASF.
Jump Like a Texan
- Improve cheerleading jumps by stretching, performing, and conditioning, using proper form and technique. Get ready to connect and perfect a series of jumps including the toe touch, pike, double nine, and front hurdlers.
All Buff No Fluff
- All star cheerleading requires a tremendous amount of strength. This class is geared towards developing explosive, powerful legs as well as the upper body, lower back, and core strength required for this sport. Injuries in tumbling do occur, but they can be minimized by conditioning specific muscle groups.
- Standing back handspring
- Standing two back handsprings
- Standing three back handsprings
- Round off back handspring
- Round off multiple back handsprings
- Back walkover back handspring
- Front walkover round off back handspring
- Toe touch pause back handspring
Cali Courage Staff
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